A Feast for Mums' Taste Buds

Welcome to our recipe page, where we focus on nurturing your body during the most important stages of your life: pre-pregnancy, pregnancy, and breastfeeding. We understand the incredible journey you're on and the vital role nutrition plays in supporting your health and your baby's development. That's why we're excited to introduce you to our Optivance Mummy Smoothies—a delicious and nutritious way to fuel your body with everything it needs.

Whether you're preparing for pregnancy, currently expecting, or nourishing your little one through breastfeeding, these smoothies are carefully crafted to meet your unique nutritional needs. Packed with essential vitamins, minerals, and wholesome ingredients, our Mummy Smoothies are designed to boost your energy, support a healthy pregnancy, and enhance milk production. They're also perfect for those in the pre-pregnancy phase, helping you get your body in prime condition with balanced, nutrient-dense goodness.

Each recipe is not only healthful but also quick and easy to make, fitting seamlessly into your busy lifestyle. So, grab your blender and join us on this journey to optimal wellness, one delicious sip at a time! Read what our mums say here in our reviews when they tried our mummy smoothies. 

Explore the Mummy Smoothie Product Page

Mummy Smoothie Recipes

Classic Smoothie

This smoothie is quick and easy and has a soft smooth mouthfeel. Naturally sweetened with monk fruit it has a mild neutral taste perfect for mums with nausea, It can also be mixed with milk for a creamier and slightly sweeter taste. 

Ingredients:

• 250 mL water or milk
• 1 Smoothie Sachet

Mix together and enjoy!

 

Classic Banana Smoothie

Bananas are a powerhouse for busy mums, packed with potassium, Vitamin C, B6, and magnesium—all essential for keeping your energy levels up. Tossing a frozen banana into your smoothie not only boosts its nutritional value but also turns it into a refreshing summer treat 

Ingredients:

• 1 frozen banana
• 250 mL water or milk
• 1  Smoothie Sachet
• Add all ingredients to a blender, except the smoothie sachet, and blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost. Enjoy a cool summer treat.

Banana and Honey Smoothie

This smoothie is a breeze to whip up, and the touch of honey adds a sweetness. Honey is a natural source of quick energy, thanks to its glucose and fructose content, but it won’t cause the energy dips you might get with refined sugars. Plus, honey is packed with flavonoids and phenolic acids, which help fight oxidative stress and offer natural anti-inflammatory and antimicrobial benefits

Add all ingredients to a blender, add the honey last, blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost. 

Ingredients:

• 1 banana
• Drizzle of honey 
• 240 mL water or milk 
• 1 Smoothie Sachet

Strawberry and Banana Smoothie

Indulge in a refreshing and nutritious Strawberry Banana Smoothie that’s perfect for busy mums. Packed with the natural sweetness of ripe strawberries and bananas, this smoothie delivers a burst of essential vitamins and minerals to fuel your day. Strawberries provide a rich dose of Vitamin C and antioxidants, while bananas add potassium, Vitamin B6, and fibre for a balanced energy boost.

Blended with your choice of milk or yogurt, it’s creamy, delicious, and takes just minutes to make.

Add all ingredients to a blender, add the honey last, blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost.

Ingredients: 

• 1 cup strawberries (150g)
• ½ large (or 1 small) banana (100g)
• 240 mL full cream milk
• 1 Smoothie Sachet

Chocolate Mousse Smoothie

This smoothie packs in the nutrients by combining the benefits of banana, honey, peanuts and cacao.  Cacao is packed with flavonoids, which help combat oxidative stress and protect cells from damage. Adding a frozen banana makes this smoothie a summer time treat. 

Add all ingredients to a blender, add the honey last, blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost.

Ingredients:

• ½ large avocado (150g)
• 2 teaspoons cacao powder (10g)
• *Optional ½ teaspoon honey (2.5g)
• 240 mL water or milk
• 1 Smoothie Sachet

Kiwi and Banana Tropical Twist

Experience a burst of tropical flavour with our Kiwi and Banana Tropical Twist smoothie! This vibrant blend combines the tangy sweetness of fresh kiwi with the creamy richness of banana, creating a delicious and nutrient-packed smoothie. Kiwis are loaded with Vitamin C and fibre. 

Add all ingredients to a blender, blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost.

Ingredients:

• 1 Kiwi fruit (80g)
• 1 small banana (100g)
• ½ cup crushed ice
• 1 handful of baby spinach (30g)
• ½ cup crushed ice
• 240 mL cold water
• 1 Smoothie Sachet

The Berry Delight

This smoothie combines a medley of your favourite berries—strawberries, blueberries, and raspberries and the added power of chia seeds to give you an extra boost of omega-3s, fibre and protein. Berries are rich in antioxidants, vitamins, and fibre, making this smoothie a powerhouse for boosting your immune system and keeping your energy levels steady throughout the day.

Add all ingredients to a blender, and blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost. 

Ingredients:

• ¾ cup mixed berries
• 200g yoghurt (Greek or natural)
• 250 mL full cream milk
• 1 tablespoon Chia seeds
• 1 Smoothie Sachet

The Coffee Hit

Kickstart your day with The Coffee Hit smoothie—a perfect blend of rich coffee flavour and nourishing ingredients that busy mums will love. This energizing smoothie combines a shot of espresso or cold brew with creamy banana and a touch of honey for natural sweetness. It’s the perfect way to enjoy your morning coffee while fuelling your body with essential nutrients.

Add all ingredients to a blender, and blend until smooth. Mix in the sachet for a final quick blend and enjoy the nutritious boost.

Ingredients:

• 1 small banana (100g) 
• 240 mL full cream milk
• ½ cup crushed ice
• 1 shot decaffeinated coffee
• 1 teaspoon honey
• 1 Smoothie Sachet