Replaces a meal, keeps me full for hours and tastes like a treat. Down 4kg and finally not starving by 3pm.
Australian life-stage nutrition
Life stage nutritional shakes, made easy.
One easy daily shake for busy adults, pregnancy, breastfeeding and toddlers. Formulated by nutritionist Kristy Petersen, made in Brisbane.
One easy daily shake for busy adults, pregnancy, breastfeeding and toddlers. Made in Brisbane.
- 4.9 store rating · 171 reviews
- 12,000+ Australian customers
- 30-day money-back guarantee
LESS THAN 1g SUGAR
Easy to keep up
MADE FOR REAL ROUTINES
OVER 30g PROTEIN
AUSTRALIAN MADE
LESS THAN 1g SUGAR
Easy to keep up
MADE FOR REAL ROUTINES
OVER 30g PROTEIN
AUSTRALIAN MADE
Bestsellers
Your Lifestage
Meet the Optivance family
Trusted through every stage
31g of protein, low sugar, and it actually tastes like chocolate. Lost 6kg in 10 weeks without feeling like I was dieting.
"One sachet a day replaced my prenatal tablets. Energy through every trimester has been so much better — and no nausea from giant pills."
The shaker makes it so easy on broken-sleep mornings. I feel stronger, have more energy and I actually feel nourished, not just fed.
My fussy 2-year-old finishes every cup. It's the only top-up I trust on the days she barely touches her dinner.
Post-session shake that actually delivers — protein, collagen, probiotics. Recovery between training days is noticeably faster.
My skin, joints and sleep have all improved. It's become a non-negotiable in my morning routine.
Mum has one every morning now too. My mums says "It's easy to drink, nice on my tummy and I feel steadier on my feet."
We promise the most comprehensive and best tasting meal replacement in Australia
✦5★ Health Stars
♡30g protein
✓Certified GLUTEN FREE
Free shipping over $119
NutraSupplement
A convenient and nutritionally balanced, high-protein meal replacement
Nutrition that goes beyond protein
26 Vitamins & Minerals
Collagen Peptides
Less than 1g sugar per serve
Choose your shake
CHOOSE YOUR BEST START
Welcome Starter
20 meals . $5.99 per meal
Choose your flavour
- 1 pouch THE GOOD LIFE . $89.99 (14 meals)
- Bonus 6 sachet meals . $44.99 . Extra Value
- Premium shaker. $29.99 . FREE
- Shipping . FREE
$119.90Total value $179.96
Save $60.06
BEST VALUE
Welcome Routine
34 meals . $4.99 per meal
Choose your flavour
- 2 pouches THE GOOD LIFE . $179.98 (28 meals)
- Bonus 6 sachet meals . $44.99 . Extra Value
- Premium shaker . $29.99 . FREE
- Canvas tote . $14.99 . FREE
- Shipping . FREE
$169.90Total value $269.95
Save $100.05
- 30-day guarantee
- Free gifts with your first order
- Free shipping
Nutrition made for your stage of life
Find Your Optivance
Optivance is the Australian life-stage nutrition brand that makes science-led formulations easier to understand and fit into everyday routines
Women
Nourishing support for women's weight goals
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Men
Simple meal control for men
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Training & Fitness
More than protein for active bodies.
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Pregnancy
Folate, iron & omega-3 and more
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Breastfeeding
Supporting nutrients for new mums
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Toddler
Fussy-eater approved daily nutrition
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Middle Age
Strength, vitality and nutrition support
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Older Adults 65+
Easy daily nutrition support
Shop nowWhat's inside, by life stage
Targeted nutrition for your life stage.
Nutrients that Matter
For balanced weight management
Lean protein, fibre and balanced nutrition to help curb cravings and support healthy body composition.
Lean Protein
Supports satiety and lean muscle.
Prebiotic Fibre
Keeps you fuller for longer.
Probiotics
Supports gut health and digestion.
B-Complex Vitamins
Supports energy metabolism.
Collagen
Skin, hair and recovery support.
Plant Antioxidants
Greens and berry nutrients.
Why these nutrients?
Sustained energy comes from quality protein, fibre and the right micronutrients. Our blend keeps you full, fuels lean muscle and supports a healthy metabolism — without restrictive shakes.
Keeps you fuller for longer
Lean protein + fibre
No restrictive diets
Clean, real ingredients
For training & active lifestyles
Performance fuel and recovery support for everyday athletes and gym regulars..
Performance Protein
Supports muscle repair and growth.
Hydrolysed Collagen
Joint, tendon and recovery support.
Antioxidants
Helps recovery from training stress.
B-Vitamins
Energy production and endurance.
Iron
Oxygen delivery for active bodies.
Fibre
Daily digestive support.
Why these nutrients?
Active bodies need quality protein for muscle repair, electrolytes for hydration and antioxidants to recover well. Built for daily training, not just race day
Performance protein
Joint & recovery support
Clean energy
Built for daily training
For pregnancy & trying to conceive
Supports baby's development from conception through every trimester — in one easy daily shake.
Methylated Folate
100% RDI — easy-absorb form for neural tube development.
Iodine
100% RDI for baby's brain & thyroid development.
Iron
Supports oxygen delivery for mum and baby.
Algal DHA
Plant-based omega-3 for baby's brain growth.
Choline
Critical for fetal brain and spinal development.
Clean Protein
Good source of protein, fibre and carbs.
Why these nutrients?
Folate, iodine and iron are the three most-recommended pregnancy nutrients by Australian health authorities. We've made all three easy to get, every day.
100% RDI Iodine & Folic Acid
Methylated folate for easy absorption
Clean protein, fibre & carbs
Convenient daily sachets
For breastfeeding mums
Energy, nourishment and convenience in one daily ritual — for the mum who is giving so much.
Protein
Supports recovery and steady daily energy.
Hydrolysed Collagen
For skin, hair and postpartum recovery.
DHA
Omega-3 to support mum and baby.
Fibre
Gentle, daily digestive support.
5B Probiotics
Gut-loving cultures for everyday balance.
Fennel & Fenugreek
Traditional galactagogues used to support supply.
Why these nutrients?
Breastfeeding increases daily nutrient demand. Protein, DHA, fibre and traditional galactagogues like fennel and fenugreek help support energy, recovery and milk supply.
Breastfeeding-focused nutrition
5 billion gut-loving probiotics
Fennel & fenugreek galactagogues
Gentle, easy daily ritual
For toddlers, ages 1–3
Thoughtfully formulated to fit alongside everyday meals — especially helpful for fussy eaters.
17 Vitamins & Minerals
Essentials in every daily serve.
Iron
50% RDI to support growth and energy.
Calcium
50% RDI for strong bones and teeth.
Vitamin D
Supports calcium absorption and immunity.
Omega-3
40mg to support brain development.
Probiotics + Fibre
3 billion probiotics and 4g fibre.
Why these nutrients?
Toddlers need iron, calcium, iodine and vitamin D for growth — but small appetites can make daily intake tricky. One smoothie covers 50% of their RDI for the nutrients that matter most.
50% RDI Iron, Iodine, Calcium, B1/B2/C/D/E
10g protein + 40mg Omega-3
3B probiotics + 4g fibre
Made for fussy eaters — no artificial colours or preservatives
For healthy middle age & vitality
Targeted nutrients to support strength, energy and resilience through every decade.
Protein
Supports lean muscle maintenance.
Calcium
For strong bones.
Vitamin D
Bone, immune and mood support.
Collagen
Skin, joint and connective tissue.
Antioxidants
Cellular support against oxidative stress.
Omega-3 DHA
Brain and heart wellbeing.
Why these nutrients?
As we age, protein, calcium, vitamin D and antioxidants become even more important for maintaining muscle, bone density and everyday vitality.
Bone & muscle support
Skin and joint care
Daily vitality
Clean, gentle nutrition
For older adults
Easy-to-digest daily nutrition to support strength, immunity and steady energy.
Easy-Digest Protein
Supports muscle and strength.
Multivitamin Blend
Daily essentials in one serve.
Calcium
Bone health and strength.
Vitamin D
Immune and bone support.
Probiotics
Gentle daily digestive support.
Fibre
Supports regular digestion.
Why these nutrients?
Smaller appetites and changing nutrient needs make daily intake tricky. One easy shake covers protein, key vitamins and gentle fibre — without the bulk.
Easy daily nutrition
Gentle on digestion
Supports strength & immunity
Small serve, big impact
No artificial colours
No artificial flavours
No fillers
Low sugar
Product benefits
Developed with Nutritionists and Pharmacists
Formulated by qualified experts you can trust.
25+ key nutrients
In every single daily serve.
Natural Ingredients
Clean, real ingredients — no artificial colours, flavours or fillers.
Made in Australia
Sourced and manufactured locally.
Low sugar
We keep sugar low — never relying on fast-sugar shortcuts.
60-second ritual
Just shake, sip and go.
Bundle & save
More value for every stage
Save when you bundle the products that fit your family’s routine.
NEXT STAGE READY
Save $54.96 · 22% off
Prenatal to New Mum Bundle
TRANSITIONSupport your pregnancy nutrition now, with your breastfeeding routine ready for postpartum
$199.99$254.95
Free shipping
Earn 199 pts
Choose new mum bundle
TWO BUSY STAGES
Save $45.00 · 20% off
Breastfeeding and Toddler bundle
MUM + TODDLEROne practical bundle for two busy stages
$179.99$224.99
Free shipping
Earn 179 pts
Choose mum & toddler bundle
GROWING FAMILY
Save $45.00 · 20% off
Prenatal + Toddler bundle
Growing Family Bundle1 Pregnancy + 1 Toddler + shaker + subo + tote + 12 sachets
$179.99$224.99
Free shipping
Earn 215 pts
Choose family bundle
Most popular
Save $15.50 · 10% off
Toddler Duo Kit
ToddlerMore serves ready for fussy days, with a Subo bottle and tote for easier routines at home and on ...
$139.40$154.90
Free shipping
Earn 99 pts
Choose toddler kit
Real Results
What Our Customers Say
Optivance Rewards
Get rewarded for nourishing your family.
Earn points on every purchase and action. Redeem for discounts on your next order — it's our way of saying thank you.
100 pts
= $1 off your next order
FAQ
Questions, answered.
How fast is shipping?
Orders are dispatched daily including all orders received before 12pm and arrive between 2 to 6 business days.
Are your products Australian made?
All our products are proudly manufactured in Brisbane, Australia, using Australian-sourced ingredients wherever possible.
What is THE GOOD LIFE NutraSupplement®?
THE GOOD LIFE NutraSupplement® is Optivance’s high-protein, low-sugar Formulated Meal Replacement for adults who want more than a standard protein shake.
Created for busy routines, active lifestyles, weight support and healthy ageing, it helps replace a missed, rushed or less balanced meal as part of a normal diet.
Each serve provides over 30 g protein, plus fibre, DHA omega-3, probiotics, digestive enzymes, collagen peptides, vitamins and minerals — all in one simple shake.
THE GOOD LIFE is nutrition for the stage you’re in: practical, nourishing and easy to keep up with.
NutraSupplement® is not a total diet replacement.
Can I take the Mummy Smoothie while trying to conceive?
Yes. Our Prenatal Vitamin Shake can be enjoyed while you are trying to conceive, helping you establish a simple nutrition routine before pregnancy.
Australian guidance recommends taking folic acid before conception and during early pregnancy, as well as considering iodine and other nutrients according to your individual needs.
Is the Mummy Smoothie safe if I have Gestational Diabetes?
Yes. The Optivance Mummy Smoothie is suitable for women with gestational diabetes and can be included as part of a balanced pregnancy eating plan. You can read more here on the Mummy Smoothie's carbohydrate exchange.
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How the Optivance community is using NutraSupplement® day to day.