A BIT OF HEALTHY DECADENCE
We’re more than a little excited to share this little beauty with you. A recipe that’s so simple and yet incredibly delicious. Even more incredible is how good it’s for you. With key ingredients native to South America we’re calling it the “Hola Smoothie” and it’s perfect for welcoming your morning.
To make, add half an avocado, a tablespoon of cacao and a drizzle of honey to a sachet of our Mummy Smoothie, 250ml of water and blend.
You can enjoy either at room temperature or warm by heating for 10 sec in the microwave.
If this doesn’t have you uttering OMG, we’re not sure what will. And remember, it’s packed full of the goodness you and your Bub need you to be getting.
Enjoy😍💃🏽
|
INGREDIENTS: |
Carbohydrate (g) |
|
½ large avocado (150g) |
3.5 |
|
2 teaspoons cacao powder (10g) |
6 |
|
1x Optivance Mummy Smoothie |
12.8 |
|
*Optional ½ teaspoon honey (2.5g) |
2 |
|
250mL cold water |
0 |
|
TOTAL |
24.3 |
|
If made on 250 mL full cream milk (instead of water) |
12 |
|
TOTAL |
36.3 |
|
If made on 250 mL full cream milk (instead of water) This is a complete meal replacement. |
24 |
|
TOTAL |
48.3 |
Check out some of our other delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
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