Introduction to the Mummy Smoothie
Nourishing yourself during pregnancy and breastfeeding is essential for both you and your baby. That’s where the Mummy Smoothie comes in—a delicious and easy way to ensure you’re getting the nutrients you need. The Mummy Smoothie is more than just a tasty treat; it’s a comprehensive supplement packed with vital nutrients designed to support maternal and foetal health. But what exactly makes it so special? Let’s dive in to find out why this smoothie is a must-have for every expecting and new mum. Our smoothie replaces taking your folic acid tablet and many other supplements you would normally take as a tablet. By taking your supplements as an all in one smoothie it can help with common issues such as nausea, fatigue, constipation and nutrient deficiencies.
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Essential Ingredients in the Mummy Smoothie
The Mummy Smoothie is a powerhouse blend of essential vitamins, minerals, and nutrients, all working together to support both you and your baby’s health during pregnancy and breastfeeding. This smoothie isn’t just another supplement; it’s seven products in one, carefully formulated to meet the unique needs of mums providing the right nutrients at the right levels at the right time.
Pregnancy Multivitamins
Multivitamins are the cornerstone of prenatal and breastfeeding nutrition, playing a crucial role in healthy pregnancy and breastfeeding support. These vital nutrients ensure both you and your baby are on the right track from the very start.
They help reduce the risk of neural tube defects, support brain and spinal development in the baby, and maintain the mother's overall well-being. Multivitamins also reduce the risk of anemia by boosting iron levels and support bone health with calcium and vitamin D. For breastfeeding mothers, they ensure a continuous supply of essential nutrients, promoting healthy milk production and replenishing the mother's nutrient stores, helping her stay energized and healthy while caring for her baby. You can find these important vitamins in leafy greens, fortified cereals, and, of course, in your Mummy Smoothie.
Integrating a high-quality multivitamin supplement into your daily routine, such as those found in the Mummy Smoothie, is crucial for supporting both pregnancy and breastfeeding nutrition
Folic Acid for Pregnancy
Folic acid is another essential ingredient in the Mummy Smoothie, known for its role in reducing the risk of neural tube defects and supporting overall brain development. The Mummy Smoothie includes a high-quality form of folate, Calcium L-Methylfolate, which is more easily absorbed by the body than traditional folic acid. Leafy greens, fortified cereals, and supplements are natural sources of folate.
Folic acid is particularly important during preconception and the first trimester of pregnancy, as recommended by the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG).
Iron During Pregnancy
Iron is essential for preventing anemia and ensuring that enough oxygen is delivered to your baby. The gentle iron in the Mummy Smoothie, is designed to be easy on your stomach, so you can keep your energy levels up without any discomfort. Red meat, beans, and supplements are also excellent sources of iron.
Iron is critical for both pregnancy and breastfeeding, helping to maintain energy levels and support your baby’s development.
Iodine During Pregnancy
Iodine plays a critical role in supporting bone development and preventing bone loss in mothers. The Mummy Smoothie contains iodine sourced from natural red sea kelp, making it a superior choice for both pregnancy and breastfeeding. Other sources of iodine include dairy products and leafy greens.
Ensuring adequate iodine intake during pregnancy and breastfeeding is essential for your baby’s brain development and your own bone health.
DHA For Pregnancy
DHA is an omega-3 fatty acid that supports the brain and eye development of your baby. The Mummy Smoothie ensures you’re getting a sufficient amount, even if you’re not a fan of fish oil, as DHA can also be sourced from algae-based supplements. The DHA in the mummy smoothie is pure algal sourced which eliminates the fishy taste.
DHA is a crucial component of breastfeeding nutrition, supporting cognitive development in your baby.
Probiotics During Pregnancy
Probiotics are crucial for a healthy digestive system, and the Mummy Smoothie includes organic barley grass combined with probiotic bacteria like Bifidobacterium animalis, Lactiplantibacillus plantarum, and Lacticaseibacillus rhamnosus to keep your tummy happy and healthy. Our probiotic ingredients and organic barley grass are selected for both mum's healthy upper and lower intestinal tract.
Probiotics not only support maternal gut health but also contribute to your baby’s immune system, making them a valuable part of breastfeeding nutrition.
Collagen For Pregnancy
Hydrolyzed collagen in the Mummy Smoothie supports skin elasticity, which is vital during pregnancy as your body changes. This ingredient also aids in joint and bone health, ensuring you stay strong and comfortable throughout your journey.
Collagen helps maintain skin elasticity and supports joint health during pregnancy and postpartum recovery.
Benefits of Taking the Mummy Smoothie
The Mummy Smoothie isn’t just about convenience—it’s about comprehensive care for both you and your baby. Let’s explore some of the key benefits.
Supports Baby’s Development
From brain development to bone growth, the Mummy Smoothie’s blend of DHA, multivitamins, and folic acid ensures your baby gets the nutrients needed for healthy development.
Ensuring that your baby receives the necessary nutrients during pregnancy and breastfeeding is crucial for their overall growth and development.
Reduces Pregnancy Complications
Taking the right supplements can significantly reduce the risk of complications like preeclampsia and preterm birth. The Mummy Smoothie is formulated to provide all the essential nutrients to support a smooth and healthy pregnancy.
Pregnancy Smoothies can Enhance Maternal Health
Pregnancy and breastfeeding can take a toll on your body. The Mummy Smoothie helps you maintain your health by providing key nutrients like iron, iodine, and collagen, which support energy levels, bone strength, and overall well-being.
For breastfeeding mums, ingredients like fennel and fenugreek in the Mummy Smoothie support milk production while keeping you energized and nourished.
By supporting both maternal health and milk production, the Mummy Smoothie is an essential part of your breastfeeding routine.
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When Can I Take the Pregnancy Smoothie?
You can start taking the Mummy Smoothie as soon as you begin planning for a baby. Starting these supplements during preconception and continuing through early pregnancy helps ensure that you and your baby get the nutrients needed from day one. Whether you’re in your first trimester or nearing your due date, the Mummy Smoothie is there to support you every step of the way. The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) recommends folic acid is consumed at least one month prior to conception and throughout the first trimester of the pregnancy.
Conclusion
The Mummy Smoothie is a vibrant, delicious, and easy way to ensure you and your baby are getting the essential nutrients needed for a healthy pregnancy and breastfeeding journey. From supporting foetal development to maintaining maternal health, this smoothie truly goes beyond the blend. Talk to your healthcare provider today about how the Mummy Smoothie can become a vital part of your wellness routine.
Check out some of our delicious smoothie recipes, designed to incorporate all the necessary nutrients and vitamins you need in your motherhood journey:
About the Author
Kristy Petersen is a passionate nutritionist specialising in gut health and children’s nutrition. With years of experience, she is dedicated to helping families achieve optimal health through balanced dietary practices.
Learn more about Kristy here
